I always strive to meet my clients exactly where they are; focusing on their background with exercise, any past or current injuries, and their specific goals. Everyone's experience with exercise is very different and it is my job to ensure they are training as optimally as possible to reach their goals.

It’s incredible to see the progress the body is capable of making, and amazing to witness the dedication of the individuals that I work with. I love being able to be a part of their journey.

I don’t believe anyone’s postpartum journey should look the same. When working with someone to return to exercise safely, we take into account previous exercise regimes, exercise during pregnancy, their labor and delivery experience, and their current postpartum recovery status. We work together to create a plan to safely achieve each individual’s specific goals.