On a deeper level, I believe that the way we parent our babies shapes them and, in turn, shapes the future world. Can you imagine what the world would be like if more people were well-loved, emotionally nourished, self aware, and who deeply trusted themselves and their worth?

Whether you are experiencing conflict or transition in relationships or career, are relocating, coping with the illness or death of a loved one, processing pregnancy loss and abortion, or struggling to navigate a mental health diagnosis, I look forward to meeting you where you are at. A core focus of my practice includes issues of identity and self-worth.

I always strive to meet my clients exactly where they are; focusing on their background with exercise, any past or current injuries, and their specific goals. Everyone's experience with exercise is very different and it is my job to ensure they are training as optimally as possible to reach their goals.

It’s incredible to see the progress the body is capable of making, and amazing to witness the dedication of the individuals that I work with. I love being able to be a part of their journey.

I don’t believe anyone’s postpartum journey should look the same. When working with someone to return to exercise safely, we take into account previous exercise regimes, exercise during pregnancy, their labor and delivery experience, and their current postpartum recovery status. We work together to create a plan to safely achieve each individual’s specific goals.

My mission is to guide you into deep trust with yourself. I will help you clear the path and support you into skillful practices rooted in embodied self-trust as you lead yourself into the next chapter of life. Together, we will turn deep transitions into clarifying life experiences, cultivating awakening all along the way.