I like to think of my work with families as a partnership. I am there to support, to offer knowledge and resources, but also to learn from the family and to mirror the strengths that I see back into the birth space.

I always strive to meet my clients exactly where they are; focusing on their background with exercise, any past or current injuries, and their specific goals. Everyone's experience with exercise is very different and it is my job to ensure they are training as optimally as possible to reach their goals.

I believe that birth is a rite of passage that has the power to transform even in the most challenging of circumstances. It is an opportunity to let go, listen, and receive. As a Doula, my intention is to inform and empower birthing people to trust their inner knowing as they step into their new roles as mother/father, provider/parent, giving them the opportunity to move as gracefully through this transition as possible.